What if I can't attend the Live Virtual Workout?
Don't worry! While
we want you there live, all workouts
will be recorded, plus you'll have access to our Virtual Digital Library!
How do you track my effort?
a series of challenges and check-ins to tracker your level of participation. If you follow instructions, you will see the
results you want. It's simple.
What if I have to travel during part
of the session?
The great thing about our virtual sessions is you can tune in from ANYWHERE on any device!
Do I have to have to be a mom?
you don't. However, you must be comfortable being around and working
out with moms. This program is designed for moms specifically, so it is mom-centric
I just had a baby, can I do Body
We recommend your baby be
at least 6 months old before your enroll
into Body Back®.
Can I attend only one live virtual class per week?
We want you to get the most
you can out of the program, and that
requires attending class twice a week unless you are committed to an additional digital workout.